After 30 days of Ramadan fasting, sudden heavy meals can reverse health benefits. Learn how metabolism, digestion and body ...

Chaitra Navratri, one of India’s most significant festivals, marks a time of devotion, fasting, and spiritual renewal. Observed in the Hindu month of Chaitra, this nine-day period is dedicated to ...

Nutrition is increasingly recognized as a modifiable factor influencing the risk, progression, and survivorship of cancers that disproportionately affect ...

Picture the pre-dawn quiet of a typical Malaysian neighbourhood. Lights flicker on one by one, accompanied by the faint, comforting clatter of plates in the ...

BPS Student Ambassador Lamiaa Safwat explores how fasting occupies a unique intersection of behaviour, belief, and biology, and how the psychological significance of fasting has long been ...

Cyclists don’t get a free pass when it comes what they eat, just because they ride a bike regularly. If you’re hoping to lose a few pounds or kilos, you can still clock up the miles and find you’re ...

Learn what fasting actually does for your health, what science supports, who should avoid it, and how to try intermittent ...

Imagine your body is a high-end smartphone that hasn't been rebooted in years. It’s lagging, the battery drains instantly, and the "background apps" — your internal organs — are struggling under the ...

Ramadan is a time when people fast from dawn until sunset. However, fasting, going long hours without water, and general changes in routine can affect your skin. It’s important to have a good skincare ...

One Fast, One Father, One Nation A Reflection on Ramadan, Lent, Independence, and the Gift of Knowing Why We Fast This year, something quietly remarkable happened in The Gambia. Ramadan began. Lent ...

Fasting has been shown to reduce blood pressure, improve cognition, and even reverse chronic disease. But experts say the ...

Results vary between confirmation and skepticism about the actual impact of Ramadan fasting on the distribution of ...