If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

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"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

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Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Roncalli senior Brayden Collins was diagnosed with leukemia before his junior year of high school. Coming back to basketball inspired him and team.

The Supreme Court of Pakistan has laid down key legal principles regarding reinstatement and back wages for police employees, ruling that annulment of a dismissal order does not automatically entitle ...