Eb says: One of the most common errors in the preacher curl, especially as you start to try pushing more weight, is the elbow ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

There are two types of people — non-tired people and tired people. Tired people are always tired. Non-tired people are tired ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

The New York Giants’ Week 8 loss to the Philadelphia Eagles was a no-good, rotten, very bad day. Very little good came out of ...

My first thought is, “Not again.” I immediately curse my selfishness. Being called from a warm bed to tend to my father is a ...

Colston Loveland clutched the game ball he received from coach Ben Johnson in his left arm as he walked out of the locker room, a great piece of memorabilia for his mother, he said. Meanwhile, Kyle ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

There are innovations and discoveries in surfing that caught on fast. Others took some time. Here are six of them that took a ...

Welcome to Arbour Park where Slough Town take on National League side Altrincham for a place in the second round of the FA Cup. Both sides come into today's crucial fixture struggling for form in ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...