Understanding what depression is – and what it is not – is often the first step toward relief.

You cannot expect therapy to work while avoiding emotions. Therapy begins with the facts of how you think and feel, and then helps you decide what to do with those facts.

Feeling sluggish after a full night's rest might indicate more than just a lack of sleep. Health professionals point to factors like thyroid dysfunction, vitamin shortages, sleep apnea, heightened ...