The Community House Association's announcement a month ago that it planned to sell the 38,500-square-foot house, where ...

These exercises had a direct positive impact on sleep efficiency and length, more so than standard sleeping pills, making them a worthwhile activity for those looking to sleep better. The review, ...

Make those golden years the most exciting chapter of your life, through a savings strategy that opens doors to luxury escapes ...

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...

MONDAY, DEC. 8 A holiday dog and cat pet food drive (December 8 -14) to benefit Southeast Alaska Food Bank, local food pantries and regional pet welfare organizations. Look for donation drop off boxes ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...

My Uncle George was frugal with words. His conversations were short and shielded, prioritising conciseness over clarity, ...

Healthy Acadia will offer free Tai Chi for Health courses for people of all ages and abilities starting in December, both in ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Keeping your brain sharp is vital for everyone. Simple daily activities like puzzles, card games, and learning new skills can significantly boost memory and focus. Engaging your senses and even ...