A new documentary highlights the dangers of fixating on self-esteem and social ranking, revealing the contradictions, ...

For Diana Sullivan, UCP of Western Massachusetts has always felt like home. Long before she became Senior Director of Early ...

You cannot expect therapy to work while avoiding emotions. Therapy begins with the facts of how you think and feel, and then helps you decide what to do with those facts.

Understanding what depression is – and what it is not – is often the first step toward relief.

The video outlines how psychotherapy change unfolds over months and why realistic pacing matters. It addresses therapy outcomes, the therapeutic alliance, and the balance of insight and behavior ...

Doja Cat went to social media on Friday to talk candidly about her mental health. The 30-year-old musician told her followers ...

Cognitive shuffling is a method that can help you stop worrying and get some sleep.

The fight to stamp out cigarettes may be heading in a mind-bending new direction. Research published this week found that a single dose of a trendy psychedelic drug may be more effective than nicotine ...

With the legislative session in Olympia now over, Gov. Bob Ferguson has a slate of new bills to potentially sign into law. Ferguson called the session successful, pointing to investments in housing ...

Since its inception, Cadence Care Network has added programs to support the growing needs of the community, like care coordination and the Bridge program. This helps young adults who are 18-21 who ...

Katie's signature Audible Original course offers an accountability-based approach for high-achievers running on empty.

Brother doesn’t stand up for the letter writer to his difficult brother, so why would moving in all together be a good idea?