In this video, learn the proper technique for bench pressing to maximize effectiveness and ensure safety. Discover key insights on body positioning, grip variations, and the importance of breathing ...

From the devil’s press to single-arm RDLs, these versatile exercises help you build strength, balance and endurance with ...

Strength coaches have long advised lifters to "break the bar" when performing barbell lifts. Here's why—and how to do it yourself.

Tyson recorded 26 repetitions of 225 pounds, which is just shy of tying DK Metcalf's all-time wide receiver record at the NFL Scouting Combine set in 2019. The mark immediately turned heads, as the ...

FSU's Darrell Jackson Jr. heads to the NFL Combine with elite size and upside, aiming to prove he can rise in the draft.

Tyler Scott Gardner of Salisbury, or Ty to those who know him, set a world powerlifting record in January at his first ever powerlifting contest. Gardner, who is the 16-year-old […] ...

Keep your feet firmly planted on the floor, ideally slightly behind your knees. It creates stability and assists with the lift.

Oregon Ducks tight end Kenyon Sadiq stole the show at the 2026 NFL Draft Combine. One drill that Sadiq shined at was the ...

The former Alabama high school and college players with the most repetitions in the bench press at the NFL Scouting Combine.

While the debate rages on the exact value of the NFL Combine, one thing is certain — the scouting event has often showcased ...

Records were made to be broken, but will there be any new marks set at the 2026 NFL combine this week?