WITH a massive grin on her face and a spring in her step, Plum Leigh has a completely fresh outlook on life. The 29-year-old ...

“The bottom line I would convey to patients is that tried and true lifestyle interventions — adequate protein, fiber, ...

Heart disease remains the world's leading cause of death, and elevated LDL cholesterol is one of its biggest drivers. Cardiovascular disease remains the leading cause of death worldwide, with elevated ...

India’s forests and mountains are home to several nutrient-rich wild fruits packed with medicinal benefits. From Himalayan Burans to Ladakh’s sea buckthorn, these natural superfoods support immunity, ...

Managing diabetes and high cholesterol often requires a combination of healthy habits. Doctors usually recommend eating a balanced diet, exercising regularly, maintaining a healthy weight, and ...

Bengaluru-based Greenspace Herbs has formally launched its Quantum Ayurveda platform in the United States, backed by published clinical research, a new operational base in New Jersey, and an ...

Often labeled a “natural Ozempic,” berberine is widely discussed as a metabolic aid. Yet research suggests its influence may ...

In recent years, berberine has increasingly appeared in the public sphere as a "natural way" to improve metabolism. In social media, it is sometimes compared to incretin drugs and even referred to as ...

Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Combining magnesium and berberine may significantly reduce blood sugar levels, but so ...

There are two types of herbs: soft herbs and hardy herbs. Soft herbs include coriander, mint, and parsley, which require moisture and airflow in the right quantity. On the other hand, hardy herbs like ...

Ozempic, Wegovy and similar drugs have revolutionized weight loss, allowing people to drop major pounds in a fraction of the time it typically takes with diet and exercise alone. However, with ...

In storing herbs and spices, accessibility is key for those who use them daily while a space-efficient solution can be appreciated by all. The layout of a kitchen will typically dictate where ...