This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Netherton-born bodybuilder Stephen Burke is set to jet off to Hollywood this month to compete in one of the most prestigious ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Alex Rodriguez and his girlfriend, Jaclyn Cordeiro, are still knocking it out of the park together. The couple, who have been ...

When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

Joshua Citarella, the artist behind the podcast “Doomscroll” and the digital project Do Not Research, explains how online ...

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the ...

If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

After his 72-game career ended in 2023, Rhys Mathieson chose to focus on his bodybuilding passion, which he said was already ...