You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

The seated dumbbell power clean builds serious upper-back and shoulder strength while teaching explosive control – all ...

Sit on the bench with your dumbbells resting on your upper legs.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...