Emmanuel-Thomas had arranged to smuggle 60 kilograms of cannabis from Thailand into England, with a street value of £600,000 ($815,000). He was handed a four-year prison term and told he must serve at ...

Alan Ritchson’s 240-rep EZ-bar workout helped him build his Reacher physique. I tried it for myself – here’s what happened ...

The Whoop 5.0 device and its app still give the best recovery-tracking experience, but it's getting harder to justify buying ...