Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...