Worried about a void in your international sporting calendar after the FIFA World Cup? Think again – the Commonwealth Games ...

The problem wasn't that they lacked willpower or discipline. It was that they were still eating for the bodies they had in their thirties ...

Over a six-week training camp, one writer immerses himself into the fight game's most perilous obsession — all to discover how brutal the culture of extreme weight-cutting really is.

The number of practitioners has dramatically risen in Britain, but it's no longer as lucrative a field as you might expect ...

“Knee hovers with a knee abduction to challenge pelvic stability” is one of Raphaella’s go-to moves because it requires ...

Lovers may come and go, but friends are there for the long haul—through every messy breakup, major milestone and late-night meltdown. Enter Galentine’s Day, the Valentine’s Day alternative that ...

According to reports, a male shot her at her home in Lakewood, Ohio, early on Sunday morning. She had performed at the Battle At The Bridge Regional Competition just hours before on Saturday. It would ...

A female bodybuilder has been found dead under the rubble of her apartment building after Venezuela’s devastating earthquake. Fiorella Martínez, a rising star in Women’s Artistic Fitness, perished ...

From Japan and Morocco to Ireland and Bali, six travel experts share the best solo travel destinations for women traveling alone, plus practical tips for planning a safe, rewarding solo adventure.

Three bodybuilding legends changed fitness forever, but which of their training principles still deliver results today? Discover timeless muscle-building lessons, proven strategies, and surprising ...

A new study of Ironman World Championship competitors reveals how female triathletes trade external metrics for internal ...