Researchers conduct the first meta-analysis comparing hypnotics in OSA patients, finding most are safe but flagging temazepam for oxygen risks.

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain supplements—like ashwagandha and magnesium—are linked with better sleep. If you’re ...

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners ...

Magnesium is one of many common supplements used to help with sleep. You can also improve sleep by taking magnesium with ...

Flying across time zones? Anxious and uncomfortable while doing so? We asked medical experts the pros and cons of five different sleeping aids. If noise-canceling headphones don’t help you doze off, ...

A new review of multiple studies suggests that regular physical activity can significantly lower anxiety and depressed moods ...