ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

From AI recreations to grief retreats, modern grief takes many forms, as we report in Lounge this week. Also read our deep ...

"I'll always remember my first arrest," says PC Reid - then of Durham Constabulary, badge number 9139 - as she reflects on a ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

‘Claim is preposterous’: Producer pushes back on Pentagon’s criticism of Netflix’s nuclear thriller ...

The seated dumbbell power clean builds serious upper-back and shoulder strength while teaching explosive control – all ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...