As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Looking at the research, toe strength could be the gym edge many of us are ignoring, and weak toes really could be holding us ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting the warming up of joints such as ankles, knees, shoulders and hip flexors.

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...