Eb says: One of the most common errors in the preacher curl, especially as you start to try pushing more weight, is the elbow ...

KANSAS CITY, Mo. -- Just days after his most embarrassing moment of the season, Chiefs pass rusher Chris Jones addressed why he didn't give maximum effort on the Jaguars' game-winning touchdown and ...

An Illinois State University teaching assistant has been fired after he was captured on video flipping a Turning Point USA table and tearing up the group's flyers. "While Illinois State University ...

Chris Jones took ownership of his mistake on the decisive play in the Kansas City Chiefs' loss to the Jacksonville Jaguars last week, when the three-time All-Pro defensive tackle thought Trevor ...

NEWS. NEW AT FOUR A BREVARD COUNTY DAYCARE HAS RELEASED SURVEILLANCE VIDEO SHOWING AN INCIDENT INVOLVING A TEACHER’S ASSISTANT AND A CHILD THAT THEY’RE CALLING IMPROPER. THAT ASSISTANT IS NOW CHARGED ...

KANSAS CITY, Mo. — Chris Jones took ownership of his mistake on the decisive play in the Chiefs' loss to Jacksonville last week, when the three-time All-Pro defensive tackle thought Trevor Lawrence ...

Is it better to do curls with an EZ-bar or a straight bar? The truth is, there’s no one-size-fits-all answer. Your choice depends on several factors, including your physique goals, comfort level, and ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...