There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

From clunky beige boxes to sleek, approachable designs, today’s laptops feel good to use and actually make you want to pick ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...