Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

At 78, Arnold Schwarzenegger isn’t slowing down; he’s shifting gears. The seven-time Mr. Olympia and Hollywood icon has lived ...