Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Eb says: One of the most common errors in the preacher curl, especially as you start to try pushing more weight, is the elbow ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

As we age, our arms often pay for years of desk work, repetitive motions, and the slow creep of slumped posture. The result ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...