Alan Ritchson’s 240-rep EZ-bar workout helped him build his Reacher physique. I tried it for myself – here’s what happened ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are choosing the scientifically fastest path to maximizing calorie expenditure, ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...