Superhuman Troy explains why doing bicep curls may actually limit your muscle gains. TAMUSA student captures train destroying ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

A farmer who suffered a cardiac arrest while lifting weights at his local gym has described what happened to him during the ...

There are two types of people — non-tired people and tired people. Tired people are always tired. Non-tired people are tired ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Superhuman Troy shares bicep training style from an Arnold Classic champion. TSA Face Scans: The Worrying Reason You Might ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

At 78, Arnold Schwarzenegger isn’t slowing down; he’s shifting gears. The seven-time Mr. Olympia and Hollywood icon has lived ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Promising review: " I bought this product hoping for a fresh, divine scent, and wow, it completely blew me away! I’m usually not one to purchase scented products without smelling them first, but I ...

Promising review: "Great alternative to the expensive patches. Effectively pulls fluid from acne. There is a lot of variety in sizes and shapes. Will buy again, though this pack looks like it will ...