Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Sit on the bench with your dumbbells resting on your upper legs.

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back and shrug hard, bend your elbows and pull the dumbbells up, rotating your ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.