The NFL trade deadline has passed, leading to ripple effects across the league. From the Jets accelerating their rebuild to ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

The Packers offense has become too predictable, and the lack of an intermediate passing game is stifling Matthew Golden's ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

There are two types of people — non-tired people and tired people. Tired people are always tired. Non-tired people are tired ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...