Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back and shrug hard, bend your elbows and pull the dumbbells up, rotating your ...