We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key technique cues to make them even more effective for bigger, stronger arms.

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should I lift? And what rep range actually delivers noticeable results? Enter the ...

A new study has revealed a technique for building muscle strength that requires only three seconds of exercise three times a week. Participants consisted of 26 young and healthy adults who were ...