Neil Nitin Mukesh is basking in the glory of his recently released movie, Ek Chatur Naar, co-starring Divya Khossla in the ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Superhuman Troy shares bicep training style from an Arnold Classic champion. TSA Face Scans: The Worrying Reason You Might ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back and shrug hard, bend your elbows and pull the dumbbells up, rotating your ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

Wrestler, motivational speaker, actor, and reality show star — Sangram Singh has worn many hats. From the wrestling mats of ...

After the age of 30, men naturally begin to lose muscle mass through a process called sarcopenia. Research shows that we can ...