Get ready to train like Sam Sulek with his ultimate 6-exercise arm workout for insane size and strength! This video breaks ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Superhuman Troy shares bicep training style from an Arnold Classic champion. TSA Face Scans: The Worrying Reason You Might ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Action star Dolph Lundgren still looks incredible as he celebrates his birthday, sharing a recent pic of himself hitting the ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

The Bollywood superstar, last seen in 'Sikandar', took to Instagram and shared shirtless pictures from his workout session, ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...