You may take probiotics to help reduce symptoms of certain medical conditions, bolster your immune health, improve depressive symptoms, and even promote weight management or mental wellness. Not ...

You may be aware that probiotics can benefit adults, but wonder if they are good for children as well. Probiotics are commonly referred to as “good bacteria,” or the kind that sits in your gut and ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. These beneficial microorganisms are celebrated for ...

There are foods with health halos. And then there are probiotics, which have practically been canonized. The word itself means—no big whoop—"to give life." Probiotics are now a nearly $37 billion ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Maxine Lipner is a veteran health and medical journalist with more than 30 years of experience contributing to magazines and medical trade journals. As a health writer, Maxine strives to provide the ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Greek and Icelandic skyr yogurt are both low in lactose. Though most yogurts have probiotics, kefir contains more than double the probiotic strains of most other yogurts. You can add yogurt to ...

Poor gut health may show up as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and managing stress may help. The term “gut microbiome” ...