Track Your Progress with an Innovative Body Fat Analyzer App East Melbourne, Australia - January 21, 2026 / PhysiqueAI ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Trans and cis women show similar levels of physical fitness in competition, according to the first meta‑analysis of the ...

The study found that while trans women have some more lean mass than cis women, that didn't translate into a strength ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.