Inflammation, a vital immune response, turns dangerous when chronic, silently damaging tissues and increasing risks of heart ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Most people think of the gym as a place to make themselves stronger. But what happens when it starts affecting how someone views and treats themselves?

A homicide investigation is underway after a body was found in the parking lot of the Westwood Club Fitness Center in Rancho Bernardo Monday afternoon.

“Chronic sleep deprivation doesn’t just make runners tired; it undermines recovery, coordination, and judgment. Over time, ...

In the hustle and bustle of daily life, keeping your body fit is often a real challenge. This is not only due to time ...

According to a report, there was mounting tension between Anthony Davis and the Lakers before he was traded for Luka Doncic.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

A husband and wife bought an old house in a notorious part of the city and opened it to the neighbors. Then came the challenges.

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Weight racks, punching bags, kettle balls, weight plates. All the typical gym accoutrements line the walls at The Den Somatics. But the health-hungry men and women in this morning’s primal movement ...

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, ...