If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

Walking has always been known as a simple route to fitness. However, blindly chasing 10,000 steps can backfire for people ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Most people think of the gym as a place to make themselves stronger. But what happens when it starts affecting how someone views and treats themselves?

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

A homicide investigation is underway after a body was found in the parking lot of the Westwood Club Fitness Center in Rancho Bernardo Monday afternoon.

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

In the hustle and bustle of daily life, keeping your body fit is often a real challenge. This is not only due to time ...

According to a report, there was mounting tension between Anthony Davis and the Lakers before he was traded for Luka Doncic.

Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.