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Why Doing Bicep Curls May Be Limiting Muscle Growth

Superhuman Troy explains why doing bicep curls may actually limit your muscle gains. Washington Post editorial says Mamdani ...

Nope, not pull-ups — this is the one bodyweight exercise you need to build strength and muscle in your back and biceps without weights

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.