Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are choosing the scientifically fastest path to maximizing calorie expenditure, ...

A man in Japan collapsed due to a heart attack but insisted on returning to work immediately. Doctors warn that ignoring ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The One Habit a Leading Longevity Expert Says Could Make You Stronger, Healthier, and Live Longer Arnold Schwarzenegger opens up on aging, purpose, and the habits that keep him thriving at 78.

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...