ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are choosing the scientifically fastest path to maximizing calorie expenditure, ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

Wrestler, motivational speaker, actor, and reality show star — Sangram Singh has worn many hats. From the wrestling mats of ...

Pair that with a balanced diet rich in protein to support recovery, and you’ll soon feel stronger, move better, and have more energy. Even 20 to 30 minutes a few times per week can make a measurable ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...