I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Superhuman Troy demonstrates a quick bicep routine for rapid muscle growth. Trump demands voting changes hours after major ...

Pedro Pascal’s biceps are breaking the internet—and you don’t need a gym to train like him. In this video, we break down The ...

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.