Learn how scientists discovered that even in deep sleep, parts of the brain stay active, and the mind may never fully rest.

New neuroscience reveals sleep is an active brain process, not just rest. Parts of your brain remain awake during deep sleep, ...

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

Have you ever wondered what actually happens in the brain during sleep? While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Sleep works magic on memory. You might’ve felt these frustrations before: Trying to learn a guitar riff, shoot a free-throw, or nail a difficult phrase in a new language, but despite hours of practice ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our ...

As scientists race to understand cognitive decline, a significant discovery shows how your nightly rest might be the key to maintaining brain health for decades. A breakthrough study has revealed that ...

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday ...