After the age of 30, men naturally begin to lose muscle mass through a process called sarcopenia. Research shows that we can ...

Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five simple, effective dumbbell moves and focusing on nutrient-dense recovery, you ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

Whether it's a bigger bicep, broader back, or stronger thighs, many fitness enthusiasts aim for muscle growth without fully understanding the different types of hypertrophy training. Fitness professor ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...