Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Bodybuilding legend Jay Cutler broke down how to build the best all-around arms with cable and bar curls, which he used throughout his career.

Superhuman Troy explains why doing bicep curls may actually limit your muscle gains. Washington Post editorial says Mamdani ...

Eb says: One of the most common errors in the preacher curl, especially as you start to try pushing more weight, is the elbow ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...