Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Whether you consider yourself to be a gym bunny, a wellness seeker, a functional fitness fanatic or a cardio addict, you’re part of a growing movement of South Africans paying closer attention to ...

There’s a mathematical equation at work in Indianapolis, and it goes something like this: perfectly seared steak plus eggs cooked just right equals a breakfast worth crossing county lines for at Jimmy ...

The universe has sent a sign, and it's in the form of the glorious 11.11 sales event. It's a day practically begging you to ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Mo Curls is a 2yo dk b/br unknown from United States trained by Kevin Rice, who is based at . It is sired by the stallion Solomini out of the dam Circus Life. Mo Curls is yet to break its maiden ...

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...