Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...