Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Here's my coaching hot take.

These gym behaviours can actually help you train smarter (when used respectfully) ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

No need to post mirror selfies here.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Ciena (NYSE:CIEN) coherent optical solutions are being used by Telekom Srbija Group to upgrade its Europe spanning fiber network. Trans Pacific Networks is adopting Ciena technology for a new subsea ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

"What’s the record?" he asks as the first exercise is explained to us. Turns out Aron is 21, ultra-fit and hugely competitive. Of course he is: he’s a racing driver. Racing drivers are competitive at ...