These gym behaviours can actually help you train smarter (when used respectfully) ...

Here's my coaching hot take.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Casting John F. Kennedy Jr. was a nightmare. It was April of last year, and the production of the limited series "Love Story" ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

This is a rush transcript of "This Week" airing Sunday, February 1.

Pat Kelsey and the Louisville Cardinals beat SMU at the KFC Yum! Center. See Louisville basketball score, stats and game highlights from the ACC win.

Heads up! The following “GameSir Pocket Taco” Mobile Controller was sent by the manufacturer for review purposes. A Pocket ...

Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts, and transform your physique in just one month.

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...

Former four-time Mr. Olympia champion and bodybuilding legend Jay Cutler discussed how to fix your rear delt cable crossover.