Big Tech’s latest batch of mixed-reality headsets are ready for you, but are they just stopgaps on the way to something else?

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

You know better, yet you stay stuck in old patterns. Maybe the real issue isn’t willpower, but your mind’s predictions about ...

Once a democracy starts to erode, it can be difficult to reverse the trend. What does it take for democracies to bounce back ...

People may be able to tell if someone is living a hard life purely from the things that they often say. When someone is ...

If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.