Discover how fruits like berries, cherries, and citrus can fight inflammation, boost heart health, and support overall ...

If you have diabetes, an eating plan may help you manage your blood pressure, cholesterol level, blood sugar, and weight.

Grapes are a nutrient-rich fruit packed with over 1,600 bioactive compounds, including antioxidants and polyphenols. These ...

The word “flavonoids” pops up in many discussions about food and diets but just what are they? Flavonoids (also known as ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Sugar cravings are normal, but they're no excuse to reach for processed sweets packed with refined sugar. Here are healthy ...

Daily consumption of freeze-dried strawberries for 12 weeks improved antioxidant defense, reduced inflammation, and lowered ...

Experts explain how traditional fermentation and smart ingredient swaps, like millet and fiber-rich grains, can make idlis ...

Some—like aspartame (NutraSweet and Equal), saccharin (Sweet n’ Low), sucralose (Splenda), luo han guo (Monkfruit in the Raw) ...

Fermentation, writes Tim Spector in his new book, is the “ancient process of alchemy” by which ­microbes – mainly bacteria ...