Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

Orgasms rule, no matter whether you’re having them alone or with a partner. Still, there’s something special to be said for the ones that leave you unable to think straight for a full five minutes ...

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the best fitness trackers we've tested. I’m PCMag’s senior writer ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Being dehydrated and exercising on a full stomach can cause nausea. Taking breaks, reducing exercise intensity, and snacking on ...