If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely. Shoulder aches and tightness are pretty common, ...

Shoulder aches and tightness are pretty common, especially if you’ve been lifting for years or have old injuries that limit how far you can move overhead. But that doesn’t mean you have to give up on ...

Cedric Varon Patterson was born on February 11, 1947, in Pontiac, Michigan to the late James William Patterson and David Elizabeth (Jackson) Patterson. He was blessed with a wonderful step mother, the ...

Varinder Singh Ghuman won the Mr. India contest in 2009 and placed second in the Mr. Asia competition Varinder Singh Ghuman/Instagram Bodybuilder Varinder Singh Ghuman died at age 42 after going into ...

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training proves that strength has no expiration date. Focusing on powerful biceps and ...

Tetairoa McMillan was busy cycling through questions like it was just any other day, even though it wasn’t, when finally someone tried to yell some sense into him. The rookie wide receiver’s eyes ...

Head coach Todd Bowles said Friday that McMillan (neck) is still in a neck brace, Greg Auman of Fox Sports reports. Bowles provided some positivity by stating that McMillan's getting better, and the ...

The Carolina Panthers finally got Tetairoa McMillan into the end zone not once, but twice. He scored the first two TDs of his NFL career on Sunday, marking his "coming-out party" even though he'd been ...

There weren’t many players in the NFL — not just on the Tampa Bay Buccaneers — who were playing better than wide receiver Jalen McMillan at the end of the 2024 regular season. That’s why it was such a ...

Bodybuilder Varinder Singh Ghuman has died at the age of 42. Ghuman had a sudden cardiac arrhythmia while under general anesthesia during a hospital visit in which he was treated for a shoulder injury ...

Despite being targeted 43 times, which is tied for the 9th most among all NFL players, McMillan is just the WR29 overall for fantasy football. Most targets this season without a receiving touchdown: 1 ...

Coming into the 2025 NBA Draft, there were some questions regarding Washington State star Cedric Coward. He had a lot of upside as a prototypical wing, but injuries and age were a concern.