Trying to lift heavier at the gym, improve athletic performance or simply carry day-to-day items with ease? Gaining muscle may be on your to-do list. Muscles support every movement we make, power us ...

Dr Claire McEvoy is a reader in nutrition and ageing research at the Centre for Public Health, Queen’s University Belfast. She began her career as an NHS dietitian and now studies how diet influences ...

Plus, we share some easy ways to eat more of them.

In the modern, fast-paced, hectic world, the first thing that people sacrifice is sleep. Here's how sleep affects our immune system- ...

Lean Drops, an innovative liquid dietary supplement targeting metabolic function and appetite regulation, has officially ...

52-week follow-up data from type 1 diabetes (“T1D”) patients in COVALENT-112 who completed ≥80% of protocol-specified dosing with the read-out expected in the second quarter of 2026. 26-week primary ...

You could be spending hundreds on the most advanced serums the skincare industry has to offer — and still delivering less than 1% of those ingredients to the cells that actually need them. The post ...

Peroxiredoxins are among the most abundant enzymes involved in managing oxidative stress. They control the levels of peroxides such as hydrogen peroxide, relay redox signals, and help protect other ...

A team of US researchers has gained new insights into how large protein molecules consistently fold themselves into useful shapes. Using a new approach to fluorescence microscopy, Hoi Sung Chung and ...

Cambridge scientists have discovered a light-powered chemical reaction that lets researchers modify complex drug molecules at the final stages of development. Unlike traditional methods that rely on ...