New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.

Husband Urges Wife to Go to the ER for What She Thought Was a Pulled Muscle After Birth. Then the Trip Saved Her Life (Exclusive)

"It was incredibly frightening. I had never felt so close to something life-threatening before," Nikki Bahan, a mom of three, ...
KLCC

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Voices: I woke up in hospital – now I know why resident doctors are on strike

I woke up in hospital – now I know why resident doctors are on strike - COMMENT: After a 50-year career in medicine, retired ...

A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.

Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.
Louder

"They're lining up six hours before the show. They just scream when you go out on stage as if it's Beatlemania." Nine Inch Nails and Korn love them and they might have invented ...

“The Nine Inch Nails fan base was very different then than it is today,” he says, remembering one fan at a show flying two middle fingers their entire set. “We had to play for 45 minutes. That's ...
Fitness Volt

‘The Godfather of Bodybuilding’ Charles Glass Shares Chest Fly Variation for Better Contraction on Upper Pecs

The Godfather of Bodybuilding' Charles Glass shared his chest fly variation that offers a better contraction on the upper ...
Fitness Volt

Jay Cutler Builds Massive Legs with Pyramid Sets and Mind Muscle Connection While Focusing on Longevity at 52

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...