New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Husband Urges Wife to Go to the ER for What She Thought Was a Pulled Muscle After Birth. Then the Trip Saved Her Life (Exclusive)

"It was incredibly frightening. I had never felt so close to something life-threatening before," Nikki Bahan, a mom of three, ...
WKMS

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
WCVB Channel 5 Boston

Strength training is crucial after menopause. How to make the most of your workouts

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife.Related video above: ...

The brutally efficient 6-12-25 method can build muscle fast – but it comes with trade-offs

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...
Wellbeing Magazine on MSN

What split is the best for gaining muscle?

One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...